Why It Matters to Know if You Have Healthy or Unhealthy Back Pain
After an basic injury how do you know if you fall into the normal healing time frames or not? How […]
The Biology Of Back Pain Healing
Everyone’s pain experience will be different as they recover from a back injury. Although the pain experience will be different,
Calm The Nervous System First After a Back Injury
The system in this discussion is the nervous system – since it is the system that produces the pain experience.
What Is Your Source of Back Pain On An MRI or Xray?
Alright this is Pain Science Part 2, where we will discuss the topic of imaging as well as the psychological
Load Sensitivities and Back Injury Recovery
After injury , a significant part of the rehab process at the beginning, is to avoid aggravating your hypersensitized and
Postural Effects on The Lumbar Disc
In this module we will look at the effects of postures on the intervertebral disc and maybe clear up some
Understanding Movement and Back Pain
Pain is about threat and is determined mostly by two things, one, Danger signals from nerves that are spread through
How To Start Exercising Safely After a Back Injury
Exercising and movement after a back injury requires knowing how to understand your symptoms.
The Pain Guide After A Back Injury
Understanding your pain response to movement and exercising after injury is important to prevent chronic pain problems.
The Importance of Protecting The Back After Injury
Protecting the back after an injury is just as important as protecting a sprained ankle to promote healing.
The Hip Hinge : Share The Load On The Back
The hip hinge is a foundational movement that recruits the core to produce more efficient lifting and lessens the load on the back.