Stop the stress of back pain and trying to figure out what to do.
Feel significantly better in as little as a week.
All The Information and Exercises You Need for Your Back Pain, Herniated Disc or Sciatica.
Knowing what to do about your back pain can be confusing. With our mini-courses and self-guided exercise programs, we cut through the noise about what really matters in recovering from a back injury.
Quick Start Recovery Mini Courses
Start your recovery from a flare up or back injury in the right direction with these actionable and practical mini courses.
Broken Down to Better Built Exercise Courses
Value added features for all courses to help you understand your pain, PDF references and lifetime access in case you need a refresher.
FREE Course
We’re available for travel photo assignments.
$0
- 2 Weeks
- Course PDFs
- Mobile Access
- Part 1 of Paid Programs
Herniated Disc Course
We’re available for travel photo assignments.
$19.95
- 6 weeks
- Course PDFs
- Lifetime Access
- Mobile App Access
- BONUS Course
Sciatica Course
We’re available for travel photo assignments.
$19.95
- 6 weeks
- Course PDFs
- Lifetime Access
- Mobile App Acces
- BONUS Course
Meet your instructor
Hey, I’m Cody, your expert guide
I’m a seasoned spine physical therapist who is passionate about bringing optimism to the world of people with back pain. I once had debilitating pain just like you. Our healthcare system has done a terrible job in helping people with back pain. The goal of this program is to empower people with real information and tools they need to supplement their recovery.
Here are a just a few things you will learn:
- Understanding good and bad pain after an injury
- The influence of psychology on recovery or worsening a problem
- How to recover the inability to flex or bend through our step-by-step exercise programs based on healing time frames
- How to address and relieve sciatic nerve symptoms
- How to adjust your workouts based on symtpoms
07 — Frequently Asked
Questions? I’m glad you asked.
Get answers to common queries about our course to make an informed decision before embarking on your learning journey.
1. What equipment do I need to get started?
The exercise courses require at least two kettlebells or hand weights of at least 10 lbs each, an exercise ball, one exercise band.
2. Are the exercise courses suitable for new low back injuries?
Absolutely! Our flexion recovery course was designed for new back injuries.
3. How long will I have access to the course materials?
You’ll have lifetime access to all course materials, including future updates.